Joseph explains how to change our approach to ourselves and our relationships and the difference it makes to our lives. It encourages us to drop the defenses created during childhood and learn how to experience being valued, understood, and accepted. Authentic: How to Be Yourself and Why It Matters – Stephen Josephīased on Stephen Joseph’s fascinating research, this book explores the psychology of authenticity. The following books all provide insights into the act of living each moment and the drive to understand our motivations and worth, while owning our actions and abilities.
Living with authenticity is not about taking the easy path, picking up trinkets of happiness as we find them, but investing time and energy in balancing the person we are inside with how we act and appear to the outside world. ’s Helpful ResourcesĪuthenticity requires us to know our “true self and deep values, staying connected with them, and acting in accord with them” (Huta, 2015).Īuthentic living means knowing ourselves, understanding what it means to be real, and finding new or shaping existing environments in which to flourish.X Trustworthy Source Science Direct Online archive of peer-reviewed research on scientific, technical and medical topics Go to source During happy periods, there is not as much of a distinction. Framing your love as destiny instead of as a journey is especially harmful during conflicts or arguments.X Research source Another way to phrase this is that you should be looking for somebody to grow with, not just somebody who was destined to meet you. Instead, you're looking for a partner to walk the journey of life with, including the positives and negatives. Try to frame your own search for a soulmate in these terms: you're not looking for a perfect, harmonious match. Studies show that couples tend to be more satisfied with their partners when they think of their love as a journey or pathway. However, all strong, close, lasting relationships will involve conflicts and disagreements. Be skeptical of the term "soulmate." Soulmate often implies that two people were made for one another and can exist in perfect harmony.
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